“If You Have a DREAM, You Should GO FOR IT!” | Rich Roll (@richroll) | Top 10 Rules
✎ Rich Roll’s Top 10 Rules for Success. Need motivation? Watch a Top 10 with Believe Nation! Grab a snack and chew on today’s lessons from a man who went from being 50 pounds overweight and working as a corporate lawyer, to changing his life completely after experiencing a medical scare, and becoming an ultra-athlete, best-selling author, and host of “The Rich Roll Podcast”! He’s Rich Roll and here’s my take on his Top 10 Rules for Success!
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📜 RICH ROLL’S RULES 📜
1. Embrace pain
2. Find your true purpose
3. Improve your diet
4. Be present
5. Go for it
6. Delegate
7. Go all in on something
8. Seize every opportunity
9. Help others
10. Prioritize quality sleep
11. BONUS – Meditate
✈ THREE-POINT LANDING QUESTIONS ✈
1) How much do you prioritize sleep?
2) What can you try tonight to sleep better?
3) Can you commit to trying that every night this week?
✎ More about Rich Roll. He’s a graduate of Stanford University and Cornell Law School. He competed as a butterfly swimmer at Stanford University, but his career was cut short by struggles with drugs and alcohol. He was addicted to drugs and alcohol for over a decade, after finally going to rehab at 31. After rehab, he was 50 pounds overweight but decided to turn his life around on his 40th birthday. He’s now a 50-year old accomplished vegan ultra-endurance athlete. He’s also a #1 bestselling author. In 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. He has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. His plant-fueled feats of boundary-pushing athleticism have been featured on many major publications.
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• Tim Ferriss’ Top 10 Rules For Success – https://youtu.be/bZm3ZDrRT7I
• “You’ve Got to #BELIEVE in YOURSELF!” – Lewis Howes – https://youtu.be/B1VCa20Yrgw
• “WHEN Other People BREAK, I Don’t!” – Tom Bilyeu – https://youtu.be/E6hbK-7BjWM
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✔ SOURCES ✔
https://youtu.be/k7iq2Z2D1Zs Tom Bilyeu
https://youtu.be/MVnd1zsxkts Rich Roll
https://youtu.be/IdIu2VQA37g Lewis Howes
https://youtu.be/EwqlBaX6HzE Rich Roll
https://youtu.be/QSeaa9xdjYM Rich Roll
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