REWIRE Your BRAIN With SLEEP for SUPERHUMAN PRODUCTIVITY! | Dr. Andrew Huberman | Top 10 Rules
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✎ Dr. Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He went from changing high schools, working in a bagel shop, and getting into fights to making numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
📜 ANDREW HUBERMAN’S RULES📜
1. Sleep better
2. Optimize your environment
3. Develop alertness
4. Use saunas
5. Reward your progress
6. Get sunlight
7. Try the non-sleep deep rest
8. Meditate
9. Release trauma
10. Learn to modulate focus
11. Bonus: Practice releasing Dopamine, Think in processes, Attach meaning, Learn breathing patterns, Listen to your gut, and much more!!!
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• SIMPLE Technique to UNLOCK the Full POWER of Your MIND! | Dr. Ethan Kross | Top 10 Rules – https://youtu.be/RxVZ0RBMSog
• How to INCREASE Your Chances of Achieving GOALS by 42%! | John Assaraf | Top 10 Rules – https://youtu.be/cODdE1md3MM
• Simple BREATHING Technique to UNLOCK the POWER of Your MIND! | Andrew Huberman | Top 10 Rules – https://youtu.be/a2QpzyLRbes
✔ SOURCES ✔
https://youtu.be/iWwhqaAMkfk Lewis Howes
https://youtu.be/2ekdc6jCu2E Rich Roll
https://youtu.be/mtGsJ1GTFB4 Jay Shetty Podcast
https://youtu.be/lvh3g7eszVQ Lex Fridman
https://youtu.be/A1KSvTboNgA Lewis Howes
https://youtu.be/t7QBZOH0BFU Ed Mylett
https://youtu.be/SwQhKFMxmDY Rich Roll
https://youtu.be/OGa_jt3IncY Tom Bilyeu
https://youtu.be/FVzvpo1aw4k Christoph Magnussen
https://youtu.be/Ojkh7qV-OoA Tim Ferriss
https://youtu.be/xLORsLlcT48 Tom Bilyeu
https://youtu.be/ges5AdZIv_s Lewis Howes
https://youtu.be/PZ-GvIOhcf8 Andrew Huberman
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