How to Handle Negative People In Your Life (in just 35 minutes!)
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✎ To get more details on all the research and studies mentioned in this video check out the articles below:
https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias
https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
https://visuallysimplified.com/incivility-in-the-work-place/
https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/the-hidden-toll-of-workplace-incivility
https://www.cornerstoneondemand.com/resources/article/cornerstone-report-details-effects-toxic-employees-workplace/
https://www.entrepreneur.com/leadership/stop-worrying-about-why-your-family-and-friends-dont/395933
https://www.entrepreneur.com/business-news/fresh-ideas-10-ways-to-win-over-an-unsupportive-family-as/228772
https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7
https://quotefancy.com/quote/3745337/Robert-Tew-Don-t-let-negative-and-toxic-people-rent-space-in-your-head-raise-the-rent-and
https://www.brainyquote.com/quotes/frank_sinatra_379942
https://discover.sportsengineplay.com/athlete-health/51-motivational-quotes-young-athletes
https://www.pewresearch.org/internet/2021/01/13/the-state-of-online-harassment/
https://www.verywellmind.com/mental-health-effects-of-reading-negative-comments-online-5090287
https://www.careercontessa.com/advice/brene-brown-quotes/
✎ Negative people are everywhere. I’ve had to deal with them at work, in my personal life, and online—and I know you have too. In this video, I break down why negativity hits us so hard, what the science says about it, and how you can protect your energy so it doesn’t pull you down. I’ll walk you through practical strategies, from setting boundaries to shifting your mindset, so you can stay focused on your goals and keep moving forward, no matter who’s trying to hold you back.
✎ We talk about the three big areas where negativity shows up: toxic co-workers, unsupportive friends and family, and online haters. I share stories, research, and real-world examples that will help you understand what’s actually going on—and how to rise above it. I also bring in powerful ideas from people like John Gottman, Brene Brown, and Jim Rohn to give you perspective and tools that actually work in the real world.
✎ If you’ve ever been told your dreams are unrealistic, or if someone’s negativity made you question yourself, this video is for you. I’ll show you how to use their doubt as motivation and stay strong in your belief, even when it feels like you’re standing alone. The only person who decides how far you’ll go is you—so let’s build that shield together and keep moving forward. Believe.
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Evan
#Believe
